deck of cards workout variations
One sample could include pushups and burpees. Deck of Cards Core Variation Take a deck of cards shuffle.
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I know I know.
. Each of the four suits represents a different exercise. Start with a standard deck of cards. To do the Deck of Cards Workout grab a deck of cards.
Assign each exercise to a suit in the deck. Cards Is Still The Best Memory Exercise Ever. Grab a deck of cards.
The Deck of Cards workout is very simple. Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it. Squats lunges bridges and weighted deadlifts Upper-body workout.
Heres a refresher for how to do this workout. Deck of Cards Workout Sample. Three-Mile Deck of Cards Track Workout.
Variations make it perfect for beginners. Here are some suggested exercises grouped into workouts based on workout focus. Unless youre a magician or memory athlete memorizing a deck of cards does sound like a meaningless skill.
See more ideas about deck of cards card workout deck. Deck of cards workouts can have 2 or 4 exercises. The number on the card represents how many reps.
Face cards are 10 Aces are 11 numbered cards as. Take a standard deck of 52 cards. Squats push-ups jumping jacks and sit-ups Lower-body workout.
Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups. For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48. You assign one exercise eg.
This is supposedly a favorite workout routine amongst prisoners because they usually have a deck of cards handy. Exercise at home on the go in the hotel as a family workout as a partner workout. Push ups sit ups lunges etc to each suit.
Push-ups bent-over rows shoulder press and triceps dips Core. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. They can be jumping jacks push-ups sit-ups planks ANYTHING.
Workout cards designed for fun challenging and varied exercise. Draw a card and the suit represents the exercise you do. Face Cards exercise see below for more detailed descriptions of exercises Aces mountain climbers on floor 24 reps each leg counts as 1 Kings ab bicycles 24 reps each leg counts as.
Flip the first card and do however many push-ups the card says. Flip each card and perform the movement and the number of reps. To do this workout take a standard deck of cards and allocate one exercise to each suit eg.
The concept is simple. Deck of Pain. Then you shuffle a deck and flip over one card at a time.
The Navy Seal booster pumps up the upper-body portion of your workout with tons of pushup variations pullup variation and some total body variations like squat jumps. If you choose two black cards will designate one exercise and red cards the other ex. Choose 4 different exercises youd like to do.
For example hearts are burpees diamonds are mountain climbers etc. Draw a card and whatever suit is on it you do the exercise. Look no further than a standard deck of cards.
Take a 52-card deck and shuffle the cards so you have no idea what card will come up next.
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Pin On Printable Workouts For Your Entire Body
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